Pilates intermediate mat workout
An intermediate workout for those who are familiar with Pilates mat movements. This workout is more rigorous, including increased duration and intensity for previously learned exercises, plus additional more subtle and challenging new moves.
| Other Authors: | Cabán, Ana., Landon, Ted., Davies, Benjamin., Gaiam Media. |
|---|---|
| Format: | DVD |
| Language: | English |
| Published: |
[United States] :
Gaiam,
[2002]
|
| Physical Description: |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
| Edition: | Special DVD ed. |
| Subjects: |
CMU Audio and Visual 1st Floor
| Location | Call Number: | Status |
|---|---|---|
| CMU Audio and Visual 1st Floor | DVD 445 | Available |