The secret to flat abs Pilates matwork level I /

Beginning level workout designed to strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing, and learn Stott Pilates fundamentals.

Other Authors: Stott-Merrithew, Moira., Merrithew Corporation.
Format: DVD
Language: English
Published: Toronto, Ont. : Stott Pilates, [2002]
Physical Description: 1 videodisc (120 min.) : sound, color ; 4 3/4 in.
Series: Stott Pilates: the contemporary approach.
Pilates matwork series.
Subjects:

CMU Audio and Visual 1st Floor

LocationCall Number: Status
CMU Audio and Visual 1st Floor DVD 929 Available