The TB12 method how to achieve a lifetime of sustained peak performance /
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier wa...
| Main Author: | Brady, Tom, 1977- |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York :
Simon & Schuster,
2017.
|
| Physical Description: |
xiii, 305 pages : color illustrations ; 29 cm. |
| Edition: | First Simon & Schuster hardcover edition. |
| Subjects: |
Brady, Tom,
-- 1977-
|
Table of Contents:
- What I used to believe
- What I now believe
- 12 principles of TB12
- Pliability: A deeper dive
- Training and methods
- Workouts
- Hydration
- Nutrition
- Brain training, rest, and recovery
- Conclusion.