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Complete guide to fitness & health

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise pro...

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Other Authors: Bushman, Barbara Ann,, American College of Sports Medicine.
Format: Book
Language: English
Published: Champaign, IL : Human Kinetics, [2017]
Physical Description: xii, 436 pages : color illustrations ; 26 cm.
Edition: Second edition.

CMU Main Books 3rd Floor

Call Number: RA781 .C575 2017
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