The TB12 method how to achieve a lifetime of sustained peak performance /
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier wa...
Main Author: | Brady, Tom, 1977- |
---|---|
Format: | Book |
Language: | English |
Published: |
New York :
Simon & Schuster,
2017.
|
Physical Description: |
xiii, 305 pages : color illustrations ; 29 cm. |
Edition: | First Simon & Schuster hardcover edition. |
Subjects: |
Brady, Tom,
-- 1977-
|
LEADER | 04434cam a2200829Ii 4500 | ||
---|---|---|---|
001 | 993421424 | ||
003 | OCoLC | ||
005 | 20171114075618.0 | ||
008 | 170709t20172017nyua 001 0deng d | ||
020 | |a 9781501180736 |q (hardcover) | ||
020 | |a 1501180738 |q (hardcover) | ||
020 | |z 9781501180750 |q (ebook) | ||
035 | |a (OCoLC)993421424 | ||
040 | |a BTCTA |b eng |e rda |c BTCTA |d YDX |d BDX |d WIM |d LIV |d HBP |d OI6 |d IK2 |d GKX |d UPZ |d UOK |d IGA |d INR |d T3B |d NDS |d OCLCF |d IUK |d NCRJL |d NYP |d VP@ |d OCL | ||
049 | |a COMA | ||
050 | 1 | 4 | |a RA781 |b .B723 2017 |
082 | 4 | |a 613.71 |b 23 | |
100 | 1 | |a Brady, Tom, |d 1977- |e author. | |
245 | 1 | 4 | |a The TB12 method : |b how to achieve a lifetime of sustained peak performance / |c Tom Brady. |
250 | |a First Simon & Schuster hardcover edition. | ||
264 | 1 | |a New York : |b Simon & Schuster, |c 2017. | |
264 | 4 | |c ©2017. | |
300 | |a xiii, 305 pages : |b color illustrations ; |c 29 cm. | ||
336 | |a text |b txt |2 rdacontent. | ||
336 | |a still image |b sti |2 rdacontent. | ||
337 | |a unmediated |b n |2 rdamedia. | ||
338 | |a volume |b nc |2 rdacarrier. | ||
500 | |a Includes index. | ||
505 | 0 | |a What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: A deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion. | |
520 | |a Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. | ||
600 | 1 | 0 | |a Brady, Tom, |d 1977- |
600 | 1 | 7 | |a Brady, Tom, |d 1977- |2 fast. |
650 | 7 | |a Physical education and training. |2 fast. | |
650 | 0 | |a Exercise. | |
650 | 0 | |a Physical education and training. | |
650 | 0 | |a Nutrition. | |
650 | 0 | |a Health. | |
650 | 7 | |a Exercise. |2 fast. | |
650 | 7 | |a Health. |2 fast. | |
650 | 7 | |a Nutrition. |2 fast. | |
650 | 0 | |a Self-help techniques |x Motivational & Inspirational. | |
650 | 4 | |a HEALTH & FITNESS |x Longevity. | |
650 | 4 | |a BIOGRAPHY & AUTOBIOGRAPHY |x Sports. | |
907 | |a .b56591238 |b multi |c - |d 170921 |e 231108 | ||
998 | |a ba |a cu |a d |a (2)ep |a (3)ev |a eva |a eve |a (2)gc |a (2)gcc |a lc |a (6)mp |a (2)mpc |a (2)mpm |a (2)mpp |a mv |a mv89 |a sr |a (2)ss |a (2)ssb |a tl |a tlw |a vl |b 171114 |c m |d a |e - |f eng |g nyu |h 4 |i 37 | ||
948 | |a MARCIVE Overnight, in 2023.01 | ||
948 | |a MARCIVE Q4, 2017 | ||
994 | |a C0 |b COM | ||
995 | |a Loaded with m2btab.ltiac in 2023.01 | ||
995 | |a Loaded with m2btab.ltiac in 2018.01 | ||
995 | |a Loaded with m2btab.b in 2017.11 | ||
995 | |a Loaded with m2btab.ing in 2017.11 | ||
995 | |a Loaded with m2btab.b in 2017.11 | ||
995 | |a Loaded with m2btab.ing in 2017.10 | ||
995 | |a Loaded with m2btab.b in 2017.10 | ||
995 | |a Loaded with m2btab.b in 2017.09 | ||
995 | |a Loaded with m2btab.b in 2017.09 | ||
995 | |a Loaded with m2btab.click in 2017.09 | ||
995 | |a Loaded with m2btab.click in 2017.10 | ||
995 | |a Exported from Connexion by CMU | ||
995 | |a Initial Lake County load m2btab.test019 in 2018.10 | ||
995 | |a Initial Lake County load m2btab.test019 in 2018.10 | ||
995 | |a Loaded with m2btab.migrate 2020.12 | ||
908 | |a .o16568709 | ||
988 | |a .o16568709 |c 3 |j multi |f b |k a |x 170920 |y 171005 |z |3 - |l mpmnb |l mpcnb |l mppnb | ||
908 | |a .o26265102 | ||
988 | |a .o26265102 |c 1 |j epnf |f b |k a |x 170919 |y |z |3 - |l epnf | ||
908 | |a .o14477427 | ||
988 | |a .o14477427 |c 2 |j ev |f b |k a |x 170831 |y |z |3 - |l ev | ||
908 | |a .o1055371x | ||
988 | |a .o1055371x |c 1 |j ssbnf |f b |k a |x 170929 |y 171022 |z |3 - |l ssbnf | ||
989 | |a RA781 |r .B723 2017 |d culmb |b 1080006249848 |e 07-14-2023 14:47 |f - - |g - |h 4 |i 2 |j 18 |k 171114 |l $0.00 |m |n 07-18-2023 18:12 |o - |p 311 |q 311 |t 1 |x 1 |1 .i117678600 |