CALM Yourself in 4 Steps
CALM Yourself in 4 Steps is a video that explains how to manage anxiety and stress at work and in your life. Feeling stressed or anxious can weaken us physically and emotionally - and it can be contagious. It is important to acknowledge stress when you experience it. It may be your feelings about an...
Other Authors: | Infobase,, Seven Dimensions (Firm) |
---|---|
Format: | Video |
Language: | English |
Published: |
[Place of publication not identified] :
Seven Dimensions ,
[2022]
Distributed by Infobase, |
Physical Description: |
1 online resource (1 video file (2 min., 11 sec)) : sound. |
Series: |
2 Minutes To Success.
|
Subjects: |
LEADER | 03448ngm a2200673Ic 4500 | ||
---|---|---|---|
001 | FOD1000281748 | ||
003 | FOD | ||
005 | 20220930022244.0 | ||
006 | m o c | ||
007 | vz|czazuu | ||
007 | cr cna | ||
008 | 220930p20222022nyu002 o v|eng d | ||
028 | 4 | 0 | |a 281748 |b Infobase |
028 | 4 | 0 | |a [205602]s |b Infobase |
035 | |a 1000281748 | ||
040 | |a AzPhAEM |b eng |e rda | ||
041 | 0 | |a eng |j eng |h eng | |
046 | |k 2022 | ||
245 | 0 | 0 | |a CALM Yourself in 4 Steps / |c Seven Dimensions. |
264 | 1 | |a [Place of publication not identified] : |b Seven Dimensions , |c [2022] | |
264 | 3 | 2 | |a New York, N.Y. : |b Distributed by Infobase, |c 2022. |
264 | 4 | |c ©2022. | |
300 | |a 1 online resource (1 video file (2 min., 11 sec)) : |b sound. | ||
336 | |a two-dimensional moving image |b tdi |2 rdacontent. | ||
337 | |a computer |b c |2 rdamedia. | ||
338 | |a online resource |b cr |2 rdacarrier. | ||
347 | |a video file |2 rda. | ||
490 | 1 | |a 2 Minutes To Success. | |
500 | |a Originally released by Seven Dimensions , 2022. | ||
500 | |a Streaming video file encoded with permission for digital streaming by Infobase on September 21, 2022. | ||
505 | 0 | 0 | |t CALM Yourself in 4 Steps (2:11); |
506 | 1 | |a Access requires authentication through Films on Demand. | |
520 | |a CALM Yourself in 4 Steps is a video that explains how to manage anxiety and stress at work and in your life. Feeling stressed or anxious can weaken us physically and emotionally - and it can be contagious. It is important to acknowledge stress when you experience it. It may be your feelings about another person, something that has happened or a situation. We all need to learn to be CALM and reframe our experiences, so we can rise above pressures and stress. In this video psychologist Eve Ash explains four simple principles which will enable you to CALM yourself. CALM is a valuable way of controlling your reactions and calming yourself in situations where you feel tense or stressed. It is a successful way of counteracting triggers that are making you anxious and controlling the things you can. | ||
521 | 2 | |a 9 - 12. | |
538 | |a Streaming video file. | ||
538 | |a System requirements: FOD playback platform. | ||
588 | |a Title from distributor's description. | ||
546 | |a Closed-captioned. | ||
650 | 0 | |a Business. | |
650 | 0 | |a Business education. | |
650 | 0 | |a Economics. | |
650 | 0 | |a Employee motivation. | |
650 | 0 | |a Employees |x Attitudes. | |
650 | 0 | |a Occupations. | |
650 | 0 | |a Professions. | |
655 | 7 | |a Internet videos. |2 lcgft. | |
655 | 7 | |a Video recordings. |2 lcgft. | |
710 | 2 | |a Infobase, |e film distributor. | |
710 | 2 | |a Seven Dimensions (Firm) | |
830 | 0 | |a 2 Minutes To Success. | |
907 | |a .b65695203 |b multi |c - |d 221012 |e 221201 | ||
998 | |a cue |a cu |b 221012 |c m |d g |e - |f eng |g nyu |h 0 |i 1 | ||
948 | |a MARCIVE Over, in 2022.11 | ||
933 | |a Marcive found issue: "710 2 |a Seven Dimensions (Firm)" | ||
933 | |a Marcive found issue: "830 0 |a 2 Minutes To Success." | ||
995 | |a Loaded with m2btab.ltiac in 2022.11 | ||
995 | |a Loaded with m2btab.elec in 2022.10 | ||
995 | |a Loaded with m2btab.auth in 2022.11 | ||
989 | |d cueme |e - - |f - - |g j |h 0 |i 0 |j 111 |k 221012 |l $0.00 |m |n - - |o - |p 0 |q 0 |t 0 |x 0 |w Films on Demand |1 .i144230720 |u http://ezproxy.coloradomesa.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?xtid=281748&wID=152456 |3 Films on Demand |z Click here for access |