Prescription for healthy living a guide to lifestyle medicine /
| Other Authors: | Short, Emma,, ScienceDirect (Online service) |
|---|---|
| Format: | eBook |
| Language: | English |
| Published: |
London :
Academic Press, and imprint of Elsevier,
2021.
|
| Physical Description: |
1 online resource : illustrations. |
| Subjects: |
Table of Contents:
- Social and environmental determinants of health /
- Liza Kirtchuk and Ann Wylie
- How early childhood events impact upon adult health /
- Liz Forty
- Psychology of health-related behaviour change /
- Aria Campbell-Danesh
- Health literacy and how to communicate effectively with patients to elicit a long-term behavioural change /
- Sonal Shah
- Role of the healthcare system in social prescribing /
- Emma Ladds
- Role of stress in health and disease /
- Athanasios Hassoulas
- Importance of a good night's sleep /
- Devina Leopold and Thom Phillips
- Gratitude : being thankful is proven to be good for you /
- Sonal Shah
- Loneliness as a risk factor for chronic disease /
- Sonal Shah
- Health implications of achieving a satisfactory work-life balance /
- Emma Short and Laura Sheldrake
- Happiness and health /
- Alka Patel
- Role a mentor can play in improving well-being /
- Nita Maha
- Fit for life : the health benefits of cardiovascular activity /
- Caroline Deodhar
- Sedentary behaviour and adverse health outcomes /
- Emma Short
- Gut microbiome /
- Venita Patel
- Cigarettes : the facts, strategies for smoking cessation, e-cigarettes and vaping /
- Adam Douglas and Arfa Ahmed
- Alcohol : its impact on wellbeing, morbidity and mortality /
- Hayley S. McKenzie
- Cancer : how to help your patients to reduce their cancer risk /
- Ailsa Sita-Lumsden
- Lifestyle factors and women's health /
- Alexandra J. Kermack
- Skin health : what damages and ages skin? Evidence-based interventions to maintain healthy skin /
- Lorna Jeng and Anjaly Mirchandani
- Western medical acupuncture /
- Carolyn Rubens
- Fruit and vegetables : prevention and cure? /
- Gemma Newman
- Macronutrients and micronutrients /
- Laura Gush, Sonal Shah and Farah Gilani
- Caffeine in health and disease : a brief overview /
- Emmajane Down
- Water : how much should be consumed and what are its health benefits? /
- Ekua Annobil
- Intermittent fasting : a health panacea or just calorie restriction? /
- Ellen Fallows and Hayley S. McKenzie
- Concept boxes : mindfulness, healthy weight and bone health
- Conclusions and how to access reliable health information /
- Emma Short.