Zumba incredible results
| Other Authors: | Ambandos, Andrea,, Martin, Kass,, Bates, Loretta,, Grant, Gina,, Pérez, Beto,, Zumba Fitness, LLC, |
|---|---|
| Format: | DVD |
| Language: | English |
| Published: |
Zumba Fitness, LLC,
©2013.
|
| Physical Description: |
5 videodiscs (approximately 252 minutes) : sound, color ; 4 3/4 in. |
| Subjects: |
Table of Contents:
- Disc 1.
- Disc 1.
- Super cardio dance party
- disc 2.
- Quick start + 20 minute express : basic step breakdown
- disc 3.
- 30 minute burn + amazing abs
- disc 4.
- Zumba step
- disc 5.
- Zumba max : Beto's maximum calorie burn.
- [Program guide]:
- History of zumba
- Get ready for incredible results
- Science of cardio burst intervals
- Workout calendars that work
- Zumba incredible results training tips
- Total body stretch guide
- Real results before & after photos
- Meet the zumba all-stars.