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03373cam a2200589Ii 4500 |
| 001 |
1290494294 |
| 003 |
OCoLC |
| 005 |
20220603123746.0 |
| 008 |
211206t20222014onca e b 001 0 eng d |
| 020 |
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|a 9781335425690
|q (paperback)
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| 020 |
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|a 1335425691
|q (paperback)
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| 035 |
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|a (OCoLC)1290494294
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| 040 |
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|a TOH
|b eng
|e rda
|c TOH
|d BIB
|d BDX
|d OCLCO
|d OI6
|d OCLCF
|d COM
|d JQF
|d COM
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| 049 |
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|a COMA
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| 050 |
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4 |
|a RC531
|b .T795 2014
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| 082 |
0 |
4 |
|a 616.8522
|2 23
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| 090 |
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|a RC531
|b .T795 2022
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| 100 |
1 |
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|a Tsilimparis, John,
|e author.
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| 245 |
1 |
0 |
|a Retrain your anxious brain :
|b practical and effective tools to conquer anxiety /
|c John Tsilimparis, MFT and Daylle Deanna Schwartz.
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| 264 |
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1 |
|a Toronto, Ontario :
|b Hanover Square Press,
|c [2022]
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| 264 |
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4 |
|c ©2022.
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| 300 |
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|a xxi, 248 pages :
|b illustrations ;
|c 20 cm.
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| 336 |
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|a text
|b txt
|2 rdacontent.
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| 337 |
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|a unmediated
|b n
|2 rdamedia.
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| 338 |
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|a volume
|b nc
|2 rdacarrier.
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| 500 |
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|a First published in 2014. This edition published in 2022 with revised text.
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| 500 |
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|a "With a new afterword by the author"--Front cover.
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| 504 |
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|a Includes bibliographical references (page 235) and index.
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| 505 |
0 |
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|a Chapter 1. Understanding anxiety -- Chapter 2. Identifying your personal belief system -- Chapter 3. Challenging the notion of consensus reality -- Chapter 4. Balancing the dualistic mind -- Chapter 5. Rising above the illusion of control -- Chapter 6. The accountable self: Taking responsibility for you -- Chapter 7. Creating your own reality: Practicing the inner management of yourself -- Chapter 8. Solidifying your sense of self to build a healthy self-esteem -- Chapter 9. Extreme acceptance: The X games for the mind -- Chapter 10. Reducing anxiety in intimate relationships -- Chapter 11. Anxiety-reduction maintenance: How to keep it going -- Chapter 12. Making peace with your anxiety: Surrendering the fight, not the cause -- Afterword. Living in the pandemic era: The new age of anxiety.
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| 520 |
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|a An approach to help identify and short-circuit anxiety triggers by altering fixed thoughts the cause anxiety, adjust existing personal belief systems, challenge consensus reality, balance your dualistic mind and create your own reality.
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| 650 |
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0 |
|a Anxiety
|x Treatment.
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| 650 |
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0 |
|a Anxiety disorders
|x Treatment.
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| 650 |
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0 |
|a Self-actualization (Psychology)
|x Treatment.
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| 650 |
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0 |
|a Stress (Psychology)
|x Treatment.
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| 650 |
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6 |
|a Troubles anxieux
|x Traitement.
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| 650 |
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6 |
|a Stress
|x Traitement.
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| 650 |
|
7 |
|a Anxiety
|x Treatment.
|2 fast.
|
| 650 |
|
7 |
|a Stress (Psychology)
|x Treatment.
|2 fast.
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| 655 |
|
7 |
|a Self-help publications.
|2 fast.
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| 655 |
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7 |
|a Self-help publications.
|2 lcgft.
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| 655 |
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7 |
|a Livres de croissance personnelle.
|2 rvmgf.
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| 700 |
1 |
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|a Schwartz, Daylle Deanna,
|e author.
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| 907 |
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|a .b65225892
|b multi
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| 994 |
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