Retrain your anxious brain practical and effective tools to conquer anxiety /
An approach to help identify and short-circuit anxiety triggers by altering fixed thoughts the cause anxiety, adjust existing personal belief systems, challenge consensus reality, balance your dualistic mind and create your own reality.
| Main Author: | Tsilimparis, John, |
|---|---|
| Other Authors: | Schwartz, Daylle Deanna, |
| Format: | Book |
| Language: | English |
| Published: |
Toronto, Ontario :
Hanover Square Press,
[2022]
|
| Physical Description: |
xxi, 248 pages : illustrations ; 20 cm. |
| Subjects: |
CMU Main Books 3rd Floor
| Location | Call Number: | Status |
|---|---|---|
| CMU Main Books 3rd Floor | RC531 .T795 2022 |
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