Letting Go of Stress A Guide to Achieving Deep Relaxation /
Stress is body tension that everyone encounters at some point in life. There are many factors that contribute to stress. Too much stress can cause ongoing physical side effects, such as migraines or ulcers, with potentially devastating results - and if not treated, it can jeopardize relationships wi...
| Other Authors: | Films for the Humanities & Sciences (Firm), Infobase., Hazelden Publishing and Educational Services. |
|---|---|
| Format: | Video |
| Language: | English |
| Published: |
New York, N.Y. :
Infobase,
[2012], c1998.
|
| Physical Description: |
1 streaming video file (26 min.) : sd., col. |
| Subjects: |
Table of Contents:
- Disclaimer and Film Overview (2:03)
- Self-Massage and Acupressure (5:12)
- Stretching (4:37)
- Deep Breathing (1:52)
- Progressive Relaxation (8:59)
- How to Enhance Relaxation Techniques (1:48)
- Credits: Letting Go of Stress: A Guide to Achieving Deep Relaxation (0:26)