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03438ngm a2200613Ia 4500 |
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FOD100049373 |
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FOD |
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20130303151047.0 |
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|a 49373
|b Infobase
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|a 100049373
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|a (OCoLC)820028159
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|a AzPhAEM
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| 041 |
0 |
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|a eng
|j eng
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| 245 |
0 |
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|a Letting Go of Stress
|h [electronic resource (video)] :
|b A Guide to Achieving Deep Relaxation /
|c Hazelden Publishing and Educational Services.
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|a Guide to Achieving Deep Relaxation.
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| 260 |
3 |
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|a New York, N.Y. :
|b Infobase,
|c [2012], c1998.
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| 300 |
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|a 1 streaming video file (26 min.) :
|b sd., col.
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| 500 |
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|a Encoded with permission for digital streaming by Infobase on September 06, 2012.
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|a Films on Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware.
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|a Disclaimer and Film Overview (2:03) -- Self-Massage and Acupressure (5:12) -- Stretching (4:37) -- Deep Breathing (1:52) -- Progressive Relaxation (8:59) -- How to Enhance Relaxation Techniques (1:48) -- Credits: Letting Go of Stress: A Guide to Achieving Deep Relaxation (0:26)
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|a Access requires authentication through Films on Demand.
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|a Stress is body tension that everyone encounters at some point in life. There are many factors that contribute to stress. Too much stress can cause ongoing physical side effects, such as migraines or ulcers, with potentially devastating results - and if not treated, it can jeopardize relationships with family members, friends, and coworkers. Yet stress can be managed simply by recognizing the situation and choosing to relax. There are several techniques that can help decrease the amount of stress one may experience throughout the day. This informative video illustrates fast, easy, and effective ways to manage stress through deep breathing, simple stretches, acupressure, self-massage, and progressive relaxation.
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| 521 |
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|a 6 & up.
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| 538 |
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|a Mode of access: Internet.
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| 538 |
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|a System requirements: FOD playback platform.
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|a Title from distributor's description.
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| 546 |
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|a Closed-captioned.
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|a Anxiety disorders.
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| 650 |
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|a Anxiety.
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| 650 |
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|a Mental health.
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| 650 |
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|a Self-care, Health.
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| 650 |
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|a Stress (Psychology)
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| 655 |
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|a Educational films.
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| 655 |
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|a Internet videos.
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| 655 |
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|a Videorecording.
|2 local.
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| 710 |
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|a Films for the Humanities & Sciences (Firm)
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| 710 |
2 |
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|a Infobase.
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| 710 |
2 |
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|a Hazelden Publishing and Educational Services.
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| 907 |
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|a .b42938144
|b multi
|c -
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|a LTI 07/27/2015
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| 958 |
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|a No A.C.
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| 995 |
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|a Loaded with m2btab.elec in 2022.02
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|a Loaded with m2btab.elec in 2020.07
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|a Loaded with m2btab.elec in 2020.07
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| 995 |
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|a Loaded with m2btab.elec in 2020.07
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| 995 |
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|a Loaded with m2btab.elec in 2017.09
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|w Films on Demand
|1 .i141890204
|u http://ezproxy.coloradomesa.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=152456&xtid=49373
|3 Films on Demand
|z Click here for access
|