Sport injury prevention anatomy /
"This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body...
| Main Author: | Potach, David, 1970- |
|---|---|
| Other Authors: | Meira, Erik, 1976- |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2023]
|
| Physical Description: |
x, 220 pages : color illustrations ; 26 cm. |
| Series: |
Anatomy series (Human Kinetics (Organization))
|
| Subjects: |
Table of Contents:
- Understanding Sport Injuries
- Injury Prevention Exercise Principles
- Head, Neck, and Shoulders
- Elbows, Wrists, and Hands
- Spine and Trunk
- Hips
- Thighs
- Knees
- Legs, Ankles, and Feet
- Warm-Up for Injury Prevention
- Injury Prevention Program Design.