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| 001 |
1039718527 |
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OCoLC |
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20180928110723.8 |
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m o d |
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cr cnu|||unuuu |
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180611s2018 enk o 001 0 eng d |
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|a 1039926986
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|a 9780128151389
|q (electronic bk.)
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|a 0128151382
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|z 9780128151372
|q (print)
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|z 0128151374
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|a (OCoLC)1039718527
|z (OCoLC)1039926986
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|d OPELS
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|a COM6
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|b .R3 2018eb
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|a MED
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|2 bisacsh
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|a SCI
|x 036000
|2 bisacsh
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0 |
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|a 612/.044
|2 23
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| 100 |
1 |
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|a Radák, Zsolt,
|d 1961-
|e author.
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1 |
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|a The physiology of physical training /
|c Zsolt Radák.
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|a London, United Kingdom :
|b Academic Press, an imprint of Elsevier,
|c 2018.
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| 300 |
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|a 1 online resource.
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| 336 |
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|a text
|b txt
|2 rdacontent.
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| 337 |
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|a computer
|b c
|2 rdamedia.
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| 338 |
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|a online resource
|b cr
|2 rdacarrier.
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|a Includes index.
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|a Online resource; title from PDF title page (ScienceDirect, viewed June 12, 2018).
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|a Front Cover; The Physiology of Physical Training; Copyright; Dedication; Contents; List of Figures and Tables; About the Author; Preface; Acknowledgments; Introduction; Chapter 1 Basic Cellular Functions, Cellular Adaptation, and Metabolism; 1.1 Cell and Organelles; 1.2 Cellular Adaptation; 1.3 Metabolic Processes; 1.4 "R" Extra; 1.5 Summary; Test Questions; Bibliography; Chapter 2 Skeletal Muscle, Function, and Muscle Fiber Types; 2.1 Muscle Contraction; 2.1.1 Types of Contractions; 2.2 Types of Muscle Fibers; 2.3 Tendons and Connective Tissue; 2.4 Skeletal Muscles and Aging.
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|a 2.5 "R" Extra2.5.1 Fiber Type Assessment; 2.5.2 Molecular Markers in Skeletal Muscle; 2.6 Summary; Test Questions; Bibliography; Chapter 3 Adaptation, Phenotypic Adaptation, Fatigue, and Overtraining; 3.1 Homeostasis and Adaptation; 3.2 Fatigue; 3.2.1 Central Fatigue and Nervous System Fatigue; 3.2.2 Peripheral Fatigue and Muscle Fatigue; 3.3 Muscle Soreness and Overtraining; 3.3.1 Muscle Soreness; 3.3.2 Overtraining; 3.4 Regeneration and Resting; 3.5 Principals of Exercise Training; 3.6 Acclimatization; 3.7 "R" Extra; 3.8 Summary; Test Questions; Bibliography.
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|a Chapter 4 Fundamentals of Strength Training4.1 Force Generation and Adaptation in Sarcomeres; 4.2 Types of Muscle Contraction and Force Generation; 4.3 Motor Units and Force Generation; 4.4 Synchronization of Motor Units and Force Generation; 4.5 Muscle Hypertrophy; 4.5.1 Mechanical Factors; 4.5.2 Hormonal Factors; Growth Hormone; IGF-1; Testosterone; 4.6 Methodology of Strength Training; 4.6.1 Maximal Strength Training; Pyramid Method; Isometric Strength Training; Isokinetic Training; Bodybuilding Method; Eccentric Training for Maximal Strength.
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|a Intermediate Submaximal and Maximal Resistance Training4.6.2 Explosive Strength; Dynamic Variable Resistance Method; Quick-Release Contractions; Reactive Training; Aiding or Resistance Tools/Competition Situations; Electro Stimulation; 4.6.3 Strength Endurance Training; Low Resistance Training; Circuit Training; 4.6.4 Training for Cross-Sectional Area Growth; 4.6.5 Neuromuscular Coordination Training; 4.6.6 Occlusion Training; 4.6.7 Unstable Surface Training (Proprioception Training); 4.7 "R" Extra; 4.8 Summary; Test Questions; Bibliography.
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|a Chapter 5 Fundamentals of Endurance Training5.1 The Heart as a Main Factor in Endurance Performance; 5.2 The Cardiovascular System as a Determining Factor of Endurance Performance; 5.2.1 Blood as Oxygen Carrier and a Determining Factor of Performance; 5.2.2 Arterial-Venous Concentration Difference of Oxygen (A-VO2 difference): Efficiency; 5.2.3 Peripheral Blood Supply and Vascularization as One of the Main Factors Determining VO2max; 5.3 Mitochondrial Content and Enzymatic Activity as One of the Main Factors Determining VO2max; 5.4 Effect of Metabolic Processes on Endurance.
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| 650 |
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|a Exercise
|x Physiological aspects.
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| 650 |
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|a Physical education and training.
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| 650 |
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7 |
|a MEDICAL / Physiology.
|2 bisacsh.
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| 650 |
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7 |
|a SCIENCE / Life Sciences / Human Anatomy & Physiology.
|2 bisacsh.
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| 650 |
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7 |
|a Exercise
|x Physiological aspects.
|2 fast.
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| 650 |
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7 |
|a Physical education and training.
|2 fast.
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| 655 |
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|a Electronic books.
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| 710 |
2 |
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|a ScienceDirect (Online service)
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| 776 |
0 |
8 |
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