Strength training
Presents information on muscle anatomy, detailed guidelines for resistance training techniques, and multiple strength training programs for machines and free weights, individualized for beginner, advanced, and senior levels of fitness.
| Other Authors: | Brown, Lee E., 1956-, National Strength & Conditioning Association (U.S.) |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2017]
|
| Physical Description: |
vii, 391 pages : color illustrations ; 26 cm. |
| Edition: | Second edition. |
| Subjects: |
CMU Main Books 3rd Floor
| Location | Call Number: | Status |
|---|---|---|
| CMU Main Books 3rd Floor | GV711.5 .S775 2017 |
Available
Request Chapter Scan |