Sleepless Epidemic Practical Steps to Help Adolescents Get the Sleep They Need /

It is estimated that 85 percent of adolescents are sleep deprived, compromising their academic performance and putting them at higher risk for accidents and health-related issues. With the proper amount of sleep, teens report feeling better and less stressed. Their grades and athletic performance im...

Full description

Saved in:
Bibliographic Details
Corporate Authors: Films for the Humanities & Sciences (Firm), Infobase, Learning Zone Express (Firm)
Format: Video
Language:English
Published: New York, N.Y. : Infobase, [2013], c2013.
Physical Description:
1 streaming video file (32 min.) : sd., col. + instructional materials (online)
Subjects:
Biological rhythms.
Insomnia.
Mental health.
Organization.
Psychology.
Self-care, Health.
Sleep.
Teenagers.
Time Management.
Educational films.
Internet videos.
Online Access:Films on Demand - Click here for access
Contents:
  • What Does Sleep Deprivation Look Like? (6:46)
  • The Risks of Sleep Deprivation (3:55)
  • Why Nearly 85 Percent of Adolescents are Sleep Deprived (3:53)
  • Strategies for Getting a Good Night's Sleep (11:10)
  • The Benefits of a Good Night's Sleep (2:29)
  • Call to Action in Your Community (3:27)
  • Credits: Sleepless Epidemic: Practical Steps to Help Adolescents Get the Sleep They Need (0:30)

Similar Items