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Sleepless Epidemic Practical Steps to Help Adolescents Get the Sleep They Need /
It is estimated that 85 percent of adolescents are sleep deprived, compromising their academic performance and putting them at higher risk for accidents and health-related issues. With the proper amount of sleep, teens report feeling better and less stressed. Their grades and athletic performance im...
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Corporate Authors: | , , |
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Format: | Video |
Language: | English |
Published: |
New York, N.Y. :
Infobase,
[2013], c2013.
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Physical Description: |
1 streaming video file (32 min.) : sd., col. + instructional materials (online) |
Subjects: | |
Online Access: | Films on Demand - Click here for access |
Contents:
- What Does Sleep Deprivation Look Like? (6:46)
- The Risks of Sleep Deprivation (3:55)
- Why Nearly 85 Percent of Adolescents are Sleep Deprived (3:53)
- Strategies for Getting a Good Night's Sleep (11:10)
- The Benefits of a Good Night's Sleep (2:29)
- Call to Action in Your Community (3:27)
- Credits: Sleepless Epidemic: Practical Steps to Help Adolescents Get the Sleep They Need (0:30)