Advanced strength training

"You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and ex...

Full description

Other Authors: Human Kinetics Publishers.
Format: DVD
Language: English
Published: Champaign, IL : Human Kinetics, [2005]
Physical Description: 1 videodisc (70 min.) : sound, color ; 4 3/4 in.

CMU Audio and Visual 1st Floor

LocationCall Number: Status
CMU Audio and Visual 1st Floor DVD 528 Available