Advanced strength training
"You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and ex...
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| Other Authors: |
Human Kinetics Publishers. |
| Format: |
DVD
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| Language: |
English
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| Published: |
Champaign, IL :
Human Kinetics,
[2005]
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| Physical Description: |
1 videodisc (70 min.) : sound, color ; 4 3/4 in.
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| Subjects: |
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