Tai chi health for life : why it works for health, stress relief and longevity /

"Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate style and teacher"--Provided by publ...

Full description

Uniform Title: Big book of tai chi
Main Author: Frantzis, Bruce Kumar.
Format: Book
Language: English
Published: Berkeley, Calif. : Fairfax, CA : Berkeley : Blue Snake Books ; Energy Arts ; Distributed by North Atlantic Books : Distributed to the Book trade by Publishers Group West, [2006]
Physical Description: xxx, 321 pages : illustrations ; 24 cm.
Subjects:
Online Access: Sample text
Table of contents
Contributor biographical information
Publisher description