Jumping into plyometrics
Demonstrates 21 plyometric exercises designed to improve athletes' speed, quickness, upper body strength, and jumping ability while giving them greater coordination, body control, and balance.
| Other Authors: | Scruggs, Kathy., Chu, Donald A. 1940-, Human Kinetics Publishers. |
|---|---|
| Format: | VHS |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics Publishers,
[1993]
|
| Physical Description: |
1 videocassette (35 min.) : sound, color ; 1/2 in. + 1 assessment and progress chart. |
| Subjects: |
CMU Audio and Visual 1st Floor
| Location | Call Number: | Status |
|---|---|---|
| CMU Audio and Visual 1st Floor | VideoC 997 | Available |