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Mindfulness at Work
Mindfulness is a buzz word that also delivers manifold benefits. It means focusing on the present without judgment. Kylie Bell tells Eve Ash about a study conducted by Roy Baumeister where people were given apps that randomly asked what they were thinking about: the past, the present or the future....
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| Corporate Author: | |
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| Format: | Video |
| Language: | English |
| Published: |
[Place of publication not identified] :
Seven Dimensions ,
[2019]
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| Series: | Insights and Strategies: Workplace Skills.
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| Physical Description: |
1 online resource (1 video file (9 min., 26 sec)) : sound. |
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| Online Access: | Films on Demand - Click here for access |
| Summary: | Mindfulness is a buzz word that also delivers manifold benefits. It means focusing on the present without judgment. Kylie Bell tells Eve Ash about a study conducted by Roy Baumeister where people were given apps that randomly asked what they were thinking about: the past, the present or the future. Most were found to be thinking about the future. The study also tested wellbeing and found that participants were happiest when they focused on the present. When people are practicing being mindful, they are less stressed, more youthful and resilient with higher productivity. Kylie and Eve go through some techniques that help. |
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| Item Description: | Originally released by Seven Dimensions , 2019. Streaming video file encoded with permission for digital streaming by Infobase on March 09, 2020. |
| Access Restrictions: |
Access requires authentication through Films on Demand. |
| System Details: |
Streaming video file.
System requirements: FOD playback platform. |
| Format: | Streaming video file. System requirements: FOD playback platform. |
| Physical Description: |
1 online resource (1 video file (9 min., 26 sec)) : sound. |
| Access: | Access requires authentication through Films on Demand. |