Basketball anatomy
| Main Author: | Cole, Brian J., |
|---|---|
| Other Authors: | Panariello, Rob, |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2016]
|
| Physical Description: |
viii, 198 pages : color illustrations ; 26 cm. |
| Subjects: |
| Item Description: |
Includes bibliographical references. The basketball player in motion -- Legs: where the game starts -- Lower back and core: the center of stability -- Upper-body strength and power: pulling exercises -- Upper-body strength and power: pushing exercises -- Explosive weight training for playing above the rim -- Plyometrics for a quicker first step and game reaction -- Rehabilitation for optimal return to play -- Injury prevention for avoiding the bench -- Putting it all together. |
|---|---|
| Physical Description: |
viii, 198 pages : color illustrations ; 26 cm. |
| Bibliography: |
Includes bibliographical references. |
| ISBN: |
9781450496445 145049644X |