Keeping fit
Sedentary jobs and pastimes. Foods high in sugar, fat, and cholesterol. A superabundance of labor-saving technologies. Is it any wonder that a recent study by the Mayo Clinic shows that more than sixty percent of all adult Americans are statistically overweight? This program describes the basic comp...
| Other Authors: | Benjamin/Cummings Publishing Company., Films for the Humanities & Sciences (Firm), Infobase. |
|---|---|
| Format: | Video |
| Language: | English |
| Published: |
New York, N.Y. :
Infobase,
[2006], c1998.
|
| Physical Description: |
1 streaming video file (29 min.) : sd., col., digital file. |
| Series: |
Creating all-around wellness.
Total health (Princeton, N.J.) |
| Subjects: |
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| 245 | 0 | 0 | |a Keeping fit |h [electronic resource (video)] / |c Benjamin/Cummings Publishing Company. |
| 260 | 3 | |a New York, N.Y. : |b Infobase, |c [2006], c1998. | |
| 300 | |a 1 streaming video file (29 min.) : |b sd., col., digital file. | ||
| 490 | 1 | |a Creating All-Around Wellness. | |
| 490 | 1 | |a Total Health: Achieving Your Personal Best. | |
| 500 | |a Encoded with permission for digital streaming by Infobase on Sept. 30, 2006. | ||
| 500 | |a Films on Demand is distributed by Infobase for Films for the Humanities & Sciences, Cambridge Educational, Meridian Education, and Shopware. | ||
| 505 | 0 | |a Sedentary Lifestyles (3:25) -- Health Benefits of Exercise (1:17) -- Time to Exercise (1:44) -- Components of Physical Fitness: Fun! (1:51) -- Components of Physical Fitness: Cardiorespiratory Endurance (1:23) -- FIT Principle and Target Heart Rate (4:10) -- Components of Physical Fitness: Flexibility (1:40) -- Components of Physical Fitness: Muscular Strength and Endurance (1:54) -- Treating Sports and Fitness Injuries (1:57) -- Elite Athletes: Training (2:19) -- Elite Athletes: Commitment (2:01) -- Personal Best (3:37) | |
| 506 | |a Access requires authentication through Films on Demand. | ||
| 520 | |a Sedentary jobs and pastimes. Foods high in sugar, fat, and cholesterol. A superabundance of labor-saving technologies. Is it any wonder that a recent study by the Mayo Clinic shows that more than sixty percent of all adult Americans are statistically overweight? This program describes the basic components of physical fitness and the numerous health benefits that derive from regular physical activity while explaining why exercise is helpful in reducing overall health risks. | ||
| 521 | 2 | |a 9 & up. | |
| 538 | |a Mode of access: Internet. | ||
| 538 | |a System requirements: FOD playback platform. | ||
| 588 | |a Title from distributor's description. | ||
| 650 | 0 | |a Cell metabolism. | |
| 650 | 0 | |a Exercise |x Health aspects. | |
| 650 | 0 | |a Lifestyles |x Health aspects. | |
| 650 | 0 | |a Self-care, Health. | |
| 655 | 0 | |a Educational films. | |
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| 710 | 2 | |a Benjamin/Cummings Publishing Company. | |
| 710 | 2 | |a Films for the Humanities & Sciences (Firm) | |
| 710 | 2 | |a Infobase. | |
| 776 | 0 | 8 | |i Originally produced: |d Benjamin/Cummings Publishing Company, 1998 |z 9781421306506. |
| 830 | 0 | |a Creating all-around wellness. | |
| 830 | 0 | |a Total health (Princeton, N.J.) | |
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