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The complete book of running
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Random House,
[1977]
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| Edition: | First edition. |
| Physical Description: |
xx, 314 pages : illustrations ; 25 cm. |
| Subjects: | |
| Online Access: | Publisher description |
| Copy 1 | CMU Main Books 3rd Floor | GV1061 .F55 |
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