Nutrient timing for peak performance
With guidelines specific to training and competition, as well as sample meal and snack plans, you'll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, i...
| Main Author: | Skolnik, Heidi, 1961- |
|---|---|
| Other Authors: | Chernus, Andrea, 1957- |
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Ill. :
Human Kinetics,
[2010]
|
| Physical Description: |
ix, 237 pages : illustrations ; 26 cm. |
| Subjects: |
CMU Main Books 3rd Floor
| Location | Call Number: | Status |
|---|---|---|
| CMU Main Books 3rd Floor | TX361.A8 S57 2010 |
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