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The complete book of running

In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.

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Bibliographic Details
Main Author:	Fixx, James F. (Author)
Format:	Book
Language:	English
Published:	New York : Random House, [1977]
Edition:	First edition.
Physical Description:	xx, 314 pages : illustrations ; 25 cm.
Subjects:	Running. Jogging. Sports -- Psychological aspects.
Online Access:	Publisher description

Jim Fixx's Second book of running : the all-new companion volume to The complete book of running 1st ed. by Fixx, James F.

Published: Random House, 1980

Description: xvi, 239 pages : illustrations ; 24 cm.

Book

The complete book of running

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