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The complete book of running
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
Saved in:
Main Author: | |
---|---|
Format: | Book |
Language: | English |
Published: |
New York :
Random House,
[1977]
|
Edition: | First edition. |
Physical Description: |
xx, 314 pages : illustrations ; 25 cm. |
Subjects: | |
Online Access: | Publisher description |
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