Developing endurance
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
| Other Authors: | Reuter, Ben., National Strength & Conditioning Association (U.S.) |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2012]
|
| Physical Description: |
viii, 302 pages : illustrations ; 26 cm. |
| Series: |
Sport performance series.
|
| Subjects: |
CMU Main Books 3rd Floor
| Location | Call Number: | Status |
|---|---|---|
| CMU Main Books 3rd Floor | GV481 .D47 2012 |
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